Ballet beautiful workout dvd 4 pack - classic toning and cardio burn collection
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Join Mary Helen Bowers in this EXCLUSIVE 2 DVD Set! With her 10 years of dancing in the New York City Ballet AND personally training Natalie Portman in her Academy Award-winning role in 'Black Swan', her expertise is unmatched.
Total Body Workout: Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer's body with targeted mat work and standing exercises that lengthen and tone. All six 10-minute workouts include focused exercises that target trouble areas while increasing flexibility and improving posture.
Body Blast: Sculpt a lean long dancer's body with four 15-minute targeted workouts! Mix and match these workouts to tone your arms abs and butt! Perfect for anyone pressed for time and looking for a quick and challenging workout with great results!
Sculpt & Burn Cardio Blast: Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast! Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two 30-minute total body toning workouts to really get your heart rate up!
Cardio Fat Burn: Blast major calories, strengthen and shape a lean dancer's body with high-intensity cardio intervals and targeted mat work. An energizing, fast-paced workout designed to challenge and sculpt sleek ballet muscles while revving the metabolism. Includes four 15-minute fat-burning cardio intervals with killer mat exercises focused on building lean, toned muscles in the abs, arms, butt and legs.
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